Healthy Fruit Consumption

Colors and Counts

Monday's Fruit Menu

On Monday, a group of individuals consumed a variety of fruits. The total number of fruits eaten was 105. Apples, bananas, oranges, and grapes were the most popular choices.

• Apples: 30 (red)
• Bananas: 25 (yellow)
• Oranges: 20 (orange)
• Grapes: 15 (green)
• Other fruits: 15 (various colors)

Conclusion

The consumption of fruits is an important part of a healthy diet. Fruits provide essential vitamins, minerals, and antioxidants that can help protect against various diseases. By incorporating more fruits into our daily meals, we can improve our overall health and well-being.